yangman's Journal, 20 September 2018


Diet Calendar Entries for 20 September 2018:
1887 kcal Fat: 61.73g | Prot: 184.00g | Carb: 153.10g.   Breakfast: 海藻(加酱油), 红豆薏米粥, Organic Valley Organic Reduced Fat 2% Milk, 土豆(水煮,加盐), Taylor Organic Baby Spinach, 炖鸡胸肉(不吃皮). Lunch: 炒鸡蛋, 海藻(加酱油), Ready Pac Baby Spinach, Goya Dark Red Kidney Beans, 炖鸡胸肉(不吃皮). Dinner: 牛肉干, 桂圆, 五脐橙子, Chobani Greek Yogurt Peach on The Bottom. Snacks/Other: 酸汤肥牛, 桂圆. more...
1560 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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