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Keep on keeping on. Starting to get more fiber in the diet too.
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191.5 lb
Lost so far: 14.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2018:
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1925 kcal
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Fat: 90.53g | Prot: 105.91g | Carb: 169.47g.
Breakfast: Publix GreenWise Organic Salsa, Fried Egg, Green Tea, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Spectrum Organic Virgin Coconut Oil. Lunch: Birds Eye Riced Cauliflower, Trader Joe's Organic Brown Rice Penne Pasta, Chicken Breast. Dinner: Lotus Foods Organic Forbidden Rice, Cooked Pinto, Calico or Red Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Yogi Ginger Tea, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Green Tea. more...
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2627 kcal
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Activities & Exercise:
Martial Arts - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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