BoardGameNut's Journal, 15 September 2018

Had a day and half of not eating much because of some stomach issues. I might have got a bug or something, but doing well.
193.8 lb Lost so far: 12.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

Diet Calendar Entries for 15 September 2018:
1777 kcal Fat: 77.16g | Prot: 164.75g | Carb: 102.14g.   Breakfast: 365 Organic Coconut Milk, Green Tea, Publix GreenWise Organic Salsa, Fried Egg. Lunch: Quinoa (Cooked), Chicken Breast, Brussels Sprouts, Spectrum Chia Seeds. Dinner: Chicken Breast, Signature Kitchens White Beans. Snacks/Other: Chicken Breast. more...
2151 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet BoardGameNut's own diet   losing 3.0 lb a week



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