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Somewhat perplexed as to another gain. Second week in a row. Hmmm
I'll keep chugging along and see if something has to be tweeked.
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247.0 lb
Lost so far: 77.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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2246 kcal
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Fat: 61.60g | Prot: 110.19g | Carb: 56.84g.
Dinner: Fried Calamari, Cheese Filled Ravioli, Pork Chop, Guinness Draught Stout Beer. Snacks/Other: Chicken Leg, Chicken Thigh, Tomatoes, BelGioioso Aged Asiago Cheese, Johnnie Walker Red Label Scotch Whisky. more...
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gaining 1.0 lb a week
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