Joined May 2017
Weight History

Start Weight
324.2 lb
Lost so far: 80.8 lb

Current Weight
243.4 lb
Performance: gaining 0.1 lb a week

Goal Weight
225.0 lb
Still to go: 18.4 lb

BigDaddyRP's Weight History


Sharons Victory
last weighin: losing 4.2 lb a week Down
last weighin: losing 1.0 lb a week Down

BigDaddyRP's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g
Low Carb Bread
Low carb flax bread.
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

BigDaddyRP's journal

12 October 2018

I'll take this as a achievement after traveling to the west coast for my daughter's wedding. Though I was much better eating than I would have been in ...

21 September 2018

Somewhat perplexed as to another gain. Second week in a row. Hmmm I'll keep chugging along and see if something has to be tweeked.

BigDaddyRP's Recent Food & Exercise

BigDaddyRP's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.