Weigh In record (no journal entry) for 21 September 2018
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193.2 lb
Lost so far: 52.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1414 kcal
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Fat: 49.21g | Prot: 74.53g | Carb: 159.00g.
Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Lunch: Manchu Wok Vegetable Egg Roll, Chinese Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 2.8 lb a week
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ggreen67's weight history
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