Weigh In record (no journal entry) for 21 September 2018
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129.0 lb
Lost so far: 6.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1011 kcal
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Fat: 73.52g | Prot: 41.58g | Carb: 52.61g.
Breakfast: Кофе (из Молотых Зерен), Брест Литовск Сыр Сливочный 50%. Lunch: Огурец (без Кожуры), Арахисовая Паста, Капуста Тушеная, Сметана 15%. more...
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losing 3.1 lb a week
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