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FBS...106 and as I predicted, wgt. jumped up a couple of lbs. the very next day. Not too bad considering all the melon, okra and purple hull peas I've been eating.
Diet Calendar Entry for 20 September 2018:
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1222 kcal
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Fat: 84.28g | Prot: 39.31g | Carb: 81.49g.
Breakfast: Cream (Half & Half), Nature's Way MCT Oil, Butter, Coffee (Brewed From Grounds). Lunch: Watermelon, Cooked Tomato and Okra (Fat Added in Cooking), Coffee (Brewed From Grounds), Kroger Half & Half, Smithfield Spiral Sliced Smoked Ham. Dinner: Taylor Farms Celery Sticks, Hidden Valley The Original Ranch, Smithfield Hardwood Smoked Ham, Pure Heart Seedless Watermelon, Cooked Tomato and Okra (Fat Added in Cooking). more...
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