linda carol caldwell's Journal, 16 September 2018

FBS..85. Was stalled due to constipation that resolved over the weekend so I weighed 2 pounds less this morning. I expect that will go back up. Someone gave us homegrown watermelon and black eyed peas. I'm going to eat as much of that as I want and see how that goes. Discovered that sauerkraut is net carb neutral. I love sauerkraut and hotdogs. My blood sugars have been in normal limits for a while now and I don't have the ups and downs during the day that I used to have. I need to drink water. I don't get thirsty. I drink lots of coffee.
132.4 lb Lost so far: 42.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2018:
1466 kcal Fat: 107.18g | Prot: 46.75g | Carb: 76.92g.   Breakfast: Coffee (Brewed From Grounds), Butter, Nature's Way MCT Oil, Dove Rich Dark Chocolate Bar, Williams Country Sausage Patties, Watermelon. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Butter, Coffee (Brewed From Grounds), Kroger Half & Half, Simple Truth Unsweetened Almond Milk, Watermelon. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Taylor Farms Celery Sticks, Hidden Valley The Original Ranch. more...
on diet linda carol caldwell's own diet   losing 2.2 lb a week

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That was a nice drop. Haven't checked your online food diary but something broke your stall. Mine too. Lost a pound last week. Nothing different except more water most days. Maybe it'll be 1 lb a month now. I don't really care. I'm happy with WOE for now and I'm interested in where it will take me, long term. We'll hang in there together. 👍💕 
16 Sep 18 by member: JackieSpahr
Nice drop for you too. I need to drink water. I'm going to get some soda water now. Yesterday I went to local clothing surplus store bargain hunting and got so caught up in it that I didn't eat or drink anything except coffee for breakfast. I got home after 7 PM and scrambled eggs with cheese so I would have something on my stomach. My goal is to not eat after 7. Will be eating black eyed peas, okra, and watermelon for a while now, unless it has a bad effect on my weight and blood sugar. Bought a ham today for my mom to bake. Definitely you and I are hanging in there together. No quitters here. Slow and easy leads to lifetime changes. 
16 Sep 18 by member: linda carol caldwell

     
 

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