cerobit's Journal, 20 September 2018


Diet Calendar Entries for 20 September 2018:
3046 kcal Fat: 252.40g | Prot: 144.56g | Carb: 44.93g.   Breakfast: Morton Salt, Kirkland Signature Calcium 600 MG + D3, Vitamin Shoppe Magnesium Citrate, Bragg Liquid Aminos, Butter, Coffee, Heavy Cream, Kroger Eggs (Large), Bragg Liquid Aminos. Lunch: Skinless Chicken Breast, Cinnamon , Kroger Salted & Roasted Almonds, Truvia Sweetener (Packet), Philadelphia Original Cream Cheese, Kroger Salted & Roasted Almonds, Ready Pac Coleslaw, Kikkoman Wasabi Sauce, Lipton Black Tea Bags. Dinner: Publix Onions, Kroger Ground Beef Patties 73/27. Snacks/Other: Trader Joe's Raw Pecan Pieces, Maranatha All Natural Crunchy Almond Butter, Kroger CowPals Colby Jack Cheese Snack, Reese's Sugar Free Peanut Butter Cups. more...
446 kcal Activities & Exercise: Apple Health - 24 hours. more...


Comments 
Bench shot and comment. I need to lay lowwwwwww today. Like a dog, curling up, licking his wounds. From surfing 🏄🏽 with the boy-man. 💫🤟🏼👣 
20 Sep 18 by member: cerobit

     
 

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