Weigh In record (no journal entry) for 20 September 2018
|
184.6 lb
Lost so far: 28.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2018:
|
1156 kcal
|
Fat: 38.86g | Prot: 77.81g | Carb: 121.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Mixed Salad Greens, Tap Water, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Meat Pizza Topping. Lunch: Great Value Frozen Whole Strawberries, Tanimura & Antle Bell Peppers, Turkey Breast Meat. Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Mixed Salad Greens, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Mrs. T's Potato & Cheddar Pierogies, Great Value Kosher Whole Dill Pickles, Mustard, Member's Mark Wild Caught Alaskan Salmon Burgers. Snacks/Other: Great Value Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee (made From Ground), Great Value Crispy Marshmallow Treat, Doritos Cool Ranch Tortilla Chips. more...
|
|
2136 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdyslady's weight history
|