Weigh In record (no journal entry) for 20 September 2018
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118.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1740 kcal
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Fat: 65.11g | Prot: 65.62g | Carb: 220.96g.
Breakfast: Europäische Weintraubensorte, REWE Romana Salatherzen, Leerdammer Leger, Kaffee, Hammermühle Haferbrötchen. Lunch: Kaffee, Mike Mitchell's Peanut Butter Crunchy, Edeka Avocado Hass, Dinkelvollkornbrötchen. Dinner: Mevgal Griechischer Joghurt 2%, Hokkaido Kürbis, Köfte. Snacks/Other: Alnatura Datteln. more...
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losing 4.6 lb a week
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