slsmitty's Journal, 19 September 2018

DAy 3 on nutrisystem. Down 4 lbs so far but I know its water weight. I'll keep going though I really dislike the shakes. They have an odd aftertaste for me that seems to sit in my throat despite how much water I drink.
155.0 lb Lost so far: 3.7 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet NutriSystem   losing 7.0 lb a week

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