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Diet Calendar Entries for 19 September 2018:
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1575 kcal
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Fat: 38.35g | Prot: 124.32g | Carb: 182.08g.
Breakfast: 红富士苹果, Simply Balanced Organic Tomato Ketchup, 炒藕片, 炖鸡胸肉（不吃皮）, Bolthouse Farms Blue Goodness Fruit Smoothie, Taylor Organic Baby Spinach. Lunch: 全麦面包, 越南肠粉（加蔬菜，肉和虾）, 香蕉, 牛排（只吃瘦肉）, 地瓜/红薯（去皮，水煮）, 红富士苹果. Dinner: 清炒刀豆, Hillshire Farm Naturals Honey Roasted Ham, 炒青椒, 清炒虾仁, 炒鸡蛋, 牛腩（瘦肉，０厘米脂肪）. Snacks/Other: Hillshire Farm Naturals Honey Roasted Ham, 小红莓干, Chobani Greek Yogurt Peach on The Bottom. more...
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