Soulnoid's Journal, 25 August 2012

Day 216- I worked out every day this week and some days did my running + a workout. Avg about 60+ mins a day working out. This is why I think I hit my goal of 175lbs. My weigh-in before this one I recored as 177.5, but it really should of been 176.5, I just did not believe the scale. What should the next goal wieght by??? I am thinking 160 lbs and then I will be done?

Well off to run run another 5K this morning. The wife is joining me for her first 5K. She is going to do the run-walk, run-walk method. She told me she did not want to just watch, I suggested shw may just want to watch as this is the first one she is attending in her life. I wish her luck and helped her set a goal for her time based on her workouts the past week. I have goal set also, I will report back if I met it.

Have great Sat! Make everyday a weekend!
on diet Soulnoid's own diet  


That is fantastic - hope you two have a great time! 
25 Aug 12 by member: BuffyBear
Years ago, my husband and I trained for, and did a moderate length triathalon. We both really enjoyed the time we spent training together, and kept each other motivated, and on track. It would be great if your wife ends up enjoying running as much as you do. 
25 Aug 12 by member: yduj57
Congrats on reaching your goal!! That's great! Good luck to both you and your wife with the 5K.  
25 Aug 12 by member: mars2kids
Congrats!! Hope you both met your goals for the 5K. Exciting that she is doing her first. I did my 1 year anniversary 5k last weekend and added 5 family members this time. It felt so great cheering them on as they came across the finish line!  
26 Aug 12 by member: tglenna


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