Weigh In record (no journal entry) for 18 September 2018
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196.4 lb
Lost so far: 5.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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570 kcal
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Fat: 26.11g | Prot: 23.52g | Carb: 60.85g.
Breakfast: Toasted White Bread, Coffee. Lunch: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). Dinner: Bologna and Cheese Sandwich with Spread, Chili, Coca-Cola Diet Coke. more...
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2146 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking/3.5 mph - 10 minutes, Driving - 3 hours and 15 minutes, Showering - 5 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Typing at the computer - 3 hours, Lecturing/Standing - 3 hours and 45 minutes. more...
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steady weight
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