Weigh In record (no journal entry) for 18 September 2018
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302.7 lb
Lost so far: 28.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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2415 kcal
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Fat: 91.20g | Prot: 135.31g | Carb: 263.31g.
Breakfast: Körfez Joghurt 10% Fett, Honig, Gekochtes Ei, Seitenbacher Protein Müsli, Kaffee mit Zucker vorgesüßt. Lunch: Hähnchenflügel Fleisch und Haut, Reis (Gekocht), REWE Mischsalat. Dinner: Aubergine mit Käse und Tomatensoße. more...
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6048 kcal
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Activities & Exercise:
Working - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Driving - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 0.1 lb a week
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