Weigh In record (no journal entry) for 18 September 2018
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159.4 lb
Lost so far: 16.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1927 kcal
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Fat: 64.05g | Prot: 180.80g | Carb: 89.73g.
Breakfast: Trader Joe's Jumbo Cooked Shrimp Tail-off, Peach, Pineapple, Fage Total 0% Greek Yogurt, Hard-Boiled Egg. Lunch: Avocado, Marketside Baby Kale & Spinach Blend, Tuna Fish Salad , Briannas Lemon Tarragon Dressing. Dinner: Our Family Mac & Cheese Dinner, Trader Joe's Jumbo Cooked Shrimp Tail-off. Snacks/Other: Pinot Noir Wine. more...
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losing 16.8 lb a week
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