Weigh In record (no journal entry) for 18 September 2018
|
126.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2018:
|
873 kcal
|
Fat: 40.14g | Prot: 19.65g | Carb: 99.47g.
Breakfast: Water , Apple Juice, Rold Gold Pretzel Sticks . Lunch: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Dinner: Hormel Original Pepperoni Slices, Rold Gold Pretzel Sticks , Hormel Original Pepperoni Slices, Water . Snacks/Other: Ritz Crackers - Fresh Stack, Water , Hormel Original Pepperoni Slices, Kraft Cool Whip, Rold Gold Pretzel Sticks . more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paincreatesfame's weight history
|