Weigh In record (no journal entry) for 24 August 2012
|
334.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2012:
|
1450 kcal
|
Fat: 33.00g | Prot: 92.50g | Carb: 192.00g.
Breakfast: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup. Lunch: Pomegranate Vinaigrette, Garden Side Salad, Ultimate Chicken Grill Sandwich. Dinner: Hamburger, Nestea Unsweetened Iced Tea (Small Cup). Snacks/Other: Nonfat Black Cherry Greek Yogurt, Nonfat Black Cherry Greek Yogurt. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonramaker's weight history
|