Jasonramaker's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
336.0 lb Lost so far: 14.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
1330 kcal Fat: 95.50g | Prot: 103.00g | Carb: 287.00g.   Breakfast: Oven Roasted Turkey Spam, Texas Toast. Lunch: Grilled Chicken Snack Wrap (No Sauce), Hot Mustard Sauce. Snacks/Other: Original Beef Stick, popcorn (50% less fat than regular popcorn). more...
on diet Jasonramaker's own diet   losing 7.0 lb a week

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