Weigh In record (no journal entry) for 18 September 2018
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118.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1519 kcal
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Fat: 48.61g | Prot: 73.71g | Carb: 200.80g.
Breakfast: Leerdammer Leger, Kaffee, Hammermühle Haferbrötchen, REWE Romana Salatherzen, Rapunzel Original Peanutbutter Creamy, Europäische Weintraubensorte. Lunch: Leerdammer Leger, Kaffee, Dinkelvollkornbrötchen, Rapunzel Original Peanutbutter Creamy, Edeka Romanasalat, Europäische Weintraubensorte. Dinner: Kunella Feinkost Leinöl, REWE Romana Salatherzen, Mevgal Griechischer Joghurt 2%, Gurke (Geschält), Ochsenherztomate, Warsteiner Alkoholfrei Isotonisch, Hokkaido Kürbis, Salakis Feta Light. Snacks/Other: Lindt Vollmilch. more...
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losing 6.2 lb a week
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