|
Well, once again, I failed at keeping to Atkins - not even for two days! So I'm back to the Mayo Clinic Diet, which lets me eat most everything, but keep it to that moderation method; change a few bad habits; pick up a few better habits...
I have also started walking more regular with Leslie. The last few days though my knee has been really bothering me. I'm trying not to let it distract me, but sometimes I feel it needs a rest - usually after walking on the concrete floors at work for 8 - 9 hours. My health has gone down hill since I started working there ; 2 years 10+ pounds gained, although I'm moving more; I ache/hurt all the time, especially at the end of a shift; the roller coaster hours have hit hard to the digestive tract and my eating schedule in general - there is no regular meal time. I have to eat when they let me or I go hungry/without. I got to get out of there. I just want to get my life back under my control, not their's.
DH is back from his 3-week trip to Canada, so I slept pretty well last night, a more relaxed sleep. Tomorrow we leave for a weekend road trip. I'm actually looking forward to it.
I suppose I should go check into my challenges and see if I'm sticking to any of them..
|
192.5 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed poorly.
|
|