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Diet Calendar Entries for 17 September 2018:
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1705 kcal
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Fat: 60.52g | Prot: 115.00g | Carb: 175.14g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Utz Cheese Balls, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles. Dinner: Pork Sausage Patty or Link, La Choy Fortune Cookies, Great Value Strawberry Ice Cream, HEB Cantaloupe Chunks, Tai Pei Chicken & Broccoli, Beef and Broccoli, Kikkoman Soy Sauce, White Rice (Long-Grain, Cooked) , Skinless Chicken Breast. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Santitas Yellow Corn Blend Tortilla Chips, GFS Nacho Cheese Sauce. more...
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1658 kcal
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Activities & Exercise:
3PLUS - 1 hour, Sleeping - 5 hours, Resting - 18 hours, Apple Health - 0 minutes. more...
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 Comments
I’m losing a few ounces slowly yet my measurements stay the same. I’ve been able to squeeze into these jeans maybe a handful of times since I bought them (sometime before the fall of 2015). They fit just how I like as long as I stand up lol. Sitting down and moving around makes them ride up :/. But hey they are a 28 waist so I’d expect it.
I’ve been unable to figure out where the 1-2# came from. Am I losing muscle? Hmmm my bicep looks a bit bigger.... after taking this I realized that some has come from the front and back of my thigh and a bit from my lower back. Who knew you could lose on the front and back of your thigh and keep the fat in the outside and inside?!? To celebrate I had a whole oz of chips instead of the half ounce I’d planned AND 5 pieces of turkey instead of 2 on my sandwich. Was starving and this seemed to be the best choice of ‘reward’ lol. Still hungry so it’s probably time for a drink and maybe a nap :).
17 Sep 18 by member: peeperjj
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17 Sep 18 by member: keith george cooke
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Lol I managed a 15 minute calorie free nap ;).
17 Sep 18 by member: peeperjj
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17 Sep 18 by member: keith george cooke
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