Weigh In record (no journal entry) for 17 September 2018
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164.6 lb
Lost so far: 27.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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857 kcal
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Fat: 38.86g | Prot: 44.33g | Carb: 94.16g.
Breakfast: Sargento Colby Jack Cheese Sticks. Lunch: White Grapes, Cheddar Cheese, Boar's Head Oven Roasted Turkey Breast, Ultimate Grains Whole Grain Bread, Starbucks Tazo Chai Tea Latte (Venti). Snacks/Other: Planters Whole Cashews. more...
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losing 2.8 lb a week
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