|
Oh man.
|
178.2 lb
Lost so far: 46.9 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
1085 kcal
|
Fat: 84.85g | Prot: 59.34g | Carb: 22.34g.
Breakfast: Radish, Califia Farms Unsweetened Almond Milk Creamer, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Atkins Milk Chocolate Delight Shake, HEB Cheese Sticks Colby Jack, Oscar Mayer P3 Portable Protein Pack. Dinner: Oscar Mayer 100% Real Bacon Ready to Serve , Jimmy Dean Delights Egg White Omelet Farmer's Recipe. Snacks/Other: HEB Chicharrones Pork Rinds , Pie Chocolate Silk Keto Pie. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|