Weigh In record (no journal entry) for 24 August 2012
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135.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1371 kcal
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Fat: 21.72g | Prot: 56.06g | Carb: 250.43g.
Breakfast: sugar free oatmeal, Cinnamon. Lunch: Deli Turkey Breast, iced coffe milk, sugar free oatmeal. Dinner: Fat Free Cream Cheese, Onion Bagel, Goldfish Original Crackers, Light Chicken Noodle Soup. Snacks/Other: honey nut, sugar free life savers, GUM, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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steady weight
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amberrozell's weight history
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