Keyishealth's Journal, 17 September 2018

Today starts South Beach. I will make this work. It seems cliche to say this is my last chance, but it sure feels that way. I have to make this work, so that I can live long and healthy. I expect the next couple of days to be tough (cravings and hungry), but I'll make it through and come out in the end.

Thank you all for reading this.

Diet Calendar Entry for 17 September 2018:
1416 kcal Fat: 89.51g | Prot: 109.02g | Carb: 75.47g.   Breakfast: Egg, Bell Peppers, Mozzarella Cheese (Whole Milk), Hormel Spam Lite. Lunch: Chicken Breast, Bell Peppers, Green Giant Riced Veggies Cauliflower. Dinner: Egg, Cucumber (Peeled), Lily's 70% Dark Chocolate with Sea Salt. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Laughing Cow Light Garlic & Herb Cheese Wedges, Cucumber (Peeled), Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Quest Tortilla Style Protein Chips Nacho Cheese, Atkins Endulge Peanut Butter Cups. more...
on diet The South Beach Diet  

if you have found some of your trigger foods and can avoid them, it will help a lot to keep those cravings at bay. 
17 Sep 18 by member: baskington


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Keyishealth's weight history