Weigh In record (no journal entry) for 17 September 2018
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257.2 lb
Lost so far: 57.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1126 kcal
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Fat: 58.03g | Prot: 44.35g | Carb: 108.26g.
Breakfast: Cheddar Cheese , Apples , Starbucks Cappuccino (Grande). Lunch: Butter , Dinner Rolls , Pork Loin (Tenderloin) , Cabbage Salad or Coleslaw with Dressing. Dinner: Ramen Noodle Soup (Dry, Dehydrated). more...
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steady weight
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