Weigh In record (no journal entry) for 17 September 2018
|
153.4 lb
Lost so far: 2.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
975 kcal
|
Fat: 45.41g | Prot: 28.91g | Carb: 116.07g.
Dinner: Subway 6" Tuna, Lay's Oven Baked Original (Package). Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, Weight Watchers Peanut Butter Ice Cream Candy Bar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stoeverp's weight history
|