Weigh In record (no journal entry) for 16 September 2018
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131.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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2503 kcal
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Fat: 87.27g | Prot: 128.91g | Carb: 168.69g.
Breakfast: en Linea Mermelada, Kupiec Galletas de Arroz Multigranos, Kiwi, Huevo Cocido, Semillas de Lino, Semillas de Calabaza Secas y Granos de Calabaza, Sabu Semilla de Chia, Tofu, Soprole Yoghurt Protein+ . Lunch: Apio, Camote, Zapallo, Zumo de Limón, Lechuga, Garbanzos. Dinner: Passatiempo Frutilla Galletas Frutilla, Costa Bits, Lindt Dark Chocolate 70% Cocoa, Champiñones, Super Cerdo Plateada, Carne, Terremoto. Snacks/Other: All Protein Cookie con Alto Contenido Proteína Coco, Ciruelas Deshidratadas. more...
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losing 1.5 lb a week
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