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Steady is good!
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191.5 lb
Lost so far: 45.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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744 kcal
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Fat: 48.64g | Prot: 36.31g | Carb: 50.50g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Egg. Lunch: Del Monte Avocado, Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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