Weigh In record (no journal entry) for 14 September 2018
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225.2 lb
Lost so far: 33.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1343 kcal
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Fat: 47.61g | Prot: 66.22g | Carb: 162.15g.
Breakfast: Burger King Egg & Cheese Croissan'wich. Lunch: Kraft American Cheese Slice, Great Value Canned Chicken, White Bread, Boiled Egg, Milk (Nonfat), Cooked Egg White. Dinner: Cheese Pizza. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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3303 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Driving - 1 hour, Watching TV/Computer - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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