Weigh In record (no journal entry) for 15 May 2010
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179.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2010:
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1065 kcal
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Fat: 59.16g | Prot: 106.22g | Carb: 21.52g.
Breakfast: Splenda, Brie, Breakfast sausage chicken&sage. Lunch: Scallions, Tomato, Chicken breast. Dinner: Chicken breast, No Calorie Sweetener Packets, Sugar free jello. Snacks/Other: Cheddar, Eggplant, Olive oil, Egg. more...
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losing 9.8 lb a week
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