Kisulia - Member

Kisulia

Joined September 2008

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Weight History

Start Weight

187.0 lb

Lost so far: 1.6 lb

Current Weight

185.4 lb
Performance: gaining 21.7 lb a week

Goal Weight

165.0 lb

Still to go: 20.4 lb

Kisulia's Weight History

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Kisulia's Latest Member Challenges

190

20 pounds off by June 1st!

status:	Completed
ended:	07 Jun 10
view progress

186

Workout Challenge!

status:	Completed
ended:	23 Feb 09
view progress

view all Kisulia's challenges

Following

	Collazos
	last weighin: gaining 0.1 lb a week

	purple rose
	last weighin: losing 1.8 lb a week

	mmeharia
	last weighin: losing 3.9 lb a week

Kisulia's Cookbook

cals: 163kcal | fat: 11.56g | carbs: 8.27g | prot: 7.89g

Spicy Cheesy Cauliflower Bake with Bacon

For those that like it hot, a real spicy cheesy cauliflower bake.

cals: 252kcal | fat: 13.65g | carbs: 16.90g | prot: 17.51g

Mexican Spaghetti

A delicious twist without regular noodles.

cals: 121kcal | fat: 7.05g | carbs: 12.88g | prot: 4.68g

Roasted Cauliflower Florets

Great tasting cauliflower with garlic and chili flavor.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g

Greek Spinach Quiche

A taste of Greece in a yummy brunch dish that's perfect for low carb diets.

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Kisulia's Latest Posts

Whats a girl to do !!!
When you breastfeed it is important to drink a lot of liquids. I would suggest to drink a glass of milk or green tea brewed with hot milk and a whole grain toast with a piece of cheese in between your meals. That will jump your calories to your desired level and improve your "milk flow" as well (tested on myself). Good luck

posted 05 Nov 2008, 22:24

Kisulia has submitted 1 post