Alnona's Journal, 14 September 2018

Had a busy day shopping with Mom. I didn't go to gym due to the heavy lifting at Sams Club. The humidity worked like a sauna. I think I sweated out the lb.

224.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 38.34g | Prot: 67.84g | Carb: 138.34g.   Breakfast: Califia Farms Vanilla Almond Milk Creamer, Coffee, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Kirkland Signature Smoked Salmon. Lunch: Honey, Tea (Brewed), Panera Bread Turkey Chili, Panera Bread Sprouted Whole Grain Roll. Dinner: Perdue Lean Sweet Italian Turkey Sausage, Ocean Spray Light Ruby Red Grapefruit Juice, Simply Nature Sprouted 7 Grain Bread, Panera Bread Ancient Grain, Arugula & Chicken Salad (Half). Snacks/Other: Trader Joe's Organic Cranberry Green Tea, World of Chia Chia Strawberry Fruit Spread, Fit & Active Lightly Salted Rice Cakes, Panera Bread Coconut Macaroon. more...