Weigh In record (no journal entry) for 14 September 2018
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178.4 lb
Lost so far: 46.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1179 kcal
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Fat: 25.39g | Prot: 57.35g | Carb: 184.75g.
Breakfast: Bananas , Honey , Chobani Nonfat Plain Greek Yogurt. Lunch: Paradise Bakery Chicken Walnut Salad Sandwich. Dinner: Wendy's Chili (Large). Snacks/Other: Haagen-Dazs Strawberry Sorbet. more...
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losing 3.5 lb a week
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