Weigh In record (no journal entry) for 23 August 2012
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179.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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891 kcal
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Fat: 25.44g | Prot: 52.80g | Carb: 120.72g.
Breakfast: 2% milk, Whipping Cream, Coffee, Honey, Almond & Flax 9 Whole Grain Crunch Cereal (Trader Joe's). Lunch: Peaches, Pears, Grilled Chicken Strips, Super Greens. Dinner: Balela. more...
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gaining 0.9 lb a week
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