Sukieann's Journal, 23 August 2012

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197.5 lb Lost so far: 14.0 lb.    Still to go: 197.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
1659 kcal Fat: 50.31g | Prot: 69.84g | Carb: 131.05g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Cottage Cheese (Nonfat), Saltines Unsalted Tops Crackers, Cantaloupe Melons, Tomatoes, Blueberries. Dinner: Caesar Salad with Romaine, Baked or Broiled Shrimp. Snacks/Other: Danish Pastry, Pinot Noir Wine, Riesling Wine, Fried Breaded or Battered Yellow or Green Summer Squash. more...
3001 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
on diet Sukieann's own diet   losing 7.0 lb a week



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