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cssmv dinner
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197.5 lb
Lost so far: 14.0 lb.
Still to go: 197.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1659 kcal
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Fat: 50.31g | Prot: 69.84g | Carb: 131.05g.
Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Blueberries, Tomatoes, Cantaloupe Melons, Saltines Unsalted Tops Crackers, Cottage Cheese (Nonfat). Dinner: Baked or Broiled Shrimp, Caesar Salad with Romaine. Snacks/Other: Fried Breaded or Battered Yellow or Green Summer Squash, Riesling Wine, Pinot Noir Wine, Danish Pastry. more...
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3001 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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