Weigh In record (no journal entry) for 22 August 2012
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198.5 lb
Lost so far: 13.0 lb.
Still to go: 198.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1649 kcal
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Fat: 46.23g | Prot: 65.09g | Carb: 149.60g.
Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Value Deli Shaved Turkey, Tossed Green Salad, Saltines Unsalted Tops Crackers, Fat Free Raspberry Vinaigrette, Cantaloupe Melons, Tomatoes. Dinner: Red Potato Wedges, Whole Wheat Dinner Rolls, Petite Quiche Lorraine Appetizers, Caesar Salad with Romaine, Mahi Mahi. Snacks/Other: Lemon Bars, Champagne, Pinot Noir Wine. more...
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3016 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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