Weigh In record (no journal entry) for 13 September 2018
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176.4 lb
Lost so far: 48.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1112 kcal
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Fat: 68.13g | Prot: 84.80g | Carb: 32.71g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: My Taco. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: HEB Chicharrones Pork Rinds , Atkins Meal Bar 4 Me, Hormel Turkey Pepperoni Snack Bites, Almonds , Peanut Butter. more...
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losing 8.4 lb a week
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