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Holding steady.
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225.6 lb
Lost so far: 4.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1202 kcal
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Fat: 49.16g | Prot: 79.05g | Carb: 106.38g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Califia Farms Unsweetened Vanilla Almond Milk, Coffee, Pumpernickel Bread, Cabot Sharp Extra Light Cheddar, Cooked Egg White. Lunch: Smart Balance Original Buttery Spread, Water, Jell-O Sugar Free Cherry, Milk (Nonfat), Pumpernickel Bread, Egg, Great Value Turkey Sausage Patties. Dinner: No Name California Blend Frozen Mixed Vegetables, Whole Foods Market Stevia, Tea (Brewed), Kirkwood Turkey Burgers. Snacks/Other: Apple Barn Apple Butter, Mrs. Miller's Seedless Red Raspberry Jam, Fit & Active Lightly Salted Rice Cakes, Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks. more...
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steady weight
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