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So the weigh in at the dr. office this morning was not so bad. I am up 4.8 lbs. from last week's weigh in which is really good considering 2 days ago I had been up 10 lbs.
I discussed with him the possibility of going off of the presription appetite suppressant and he was open to the idea, so next week I will start using the herbal appetite suppressant on a trial basis. I haven't had any trouble with the prescription but I worry about long term effects of such things. So, if I can continue to lose weight without it, I will be very happy. Having the support of all my FatSecret friends helps immensely.
Things are looking up on the family front and I may be going on another weekend trip this weekend. It will be less perilous on the diet than last week, hehe, just a friendly pot luck with a bunch of senior citizens, so at least I know I won't be eating a lot of sodium. I will be bringing sugar free jello with fruit. I was thinking to add raspberries, strawberries, and blueberries but I worry about whether the seeds will be a problem for people with dentures. I want to stay away from high carb fruits like oranges and bananas, though. Suggestions?
I am grateful for so many things today...
The B6/B12 shot I get on weigh in days really makes me feel good.
My dad shows signs of being a decent human being
It rained a ton last night, which was desperately needed.
Diet Calendar Entry for 22 August 2012:
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1042 kcal
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Fat: 75.99g | Prot: 82.12g | Carb: 4.00g.
Lunch: sirloin, rotisserie chicken, rotisserie chicken. Dinner: pepper jack cheese, ranch dressing, hot wings. more...
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