Weigh In record (no journal entry) for 11 September 2018
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134.1 lb
Lost so far: 5.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1085 kcal
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Fat: 39.54g | Prot: 104.43g | Carb: 91.18g.
Breakfast: Kirkland Signature Dry Roasted Almonds. Lunch: Tumaro's Sourdough Wrap, Chicken Breast, Great Value Deli Style Sliced Sharp Cheddar Cheese, Bell Peppers. Dinner: Parmesan Cheese (Grated), Simply Nature Whole Wheat Spaghetti. Snacks/Other: Vital Proteins Collagen Peptides, Mangos, Dutch Farms String Cheese, Optimum Nutrition Performance Whey 100% Isolate. more...
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losing 2.2 lb a week
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