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Back to a regular running schedule, taking care to avoid overeating, and enjoying life in general. Seems to be giving nice results.
Keep it up FatSecreters!
ABitFat.
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2022 kcal
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Fat: 88.96g | Prot: 96.84g | Carb: 222.48g.
Breakfast: Nesquik Chocolat en Poudre, La Récolte de St-Méthode Pain Allongé Intégral, Bananas, Kraft Smooth Peanut Butter, 2% Fat Milk. Lunch: Nectarines, White Rice, Broccoli, Chicken Breast, Patak's Butter Chicken Sauce, Chocolate Coated Soft Chocolate Chip Granola Bars, Yoplait Creamy. Dinner: Coaticook Crème Glacée Double Chocolat, Tim Hortons Ice Cappuccino (Small), Mozzarella de Lait Entier, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Courges d'Hiver Spaghetti. Snacks/Other: Café Glacé à la Crème et du Sucre. more...
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3719 kcal
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Activities & Exercise:
Judo - 1 hour and 30 minutes, Showering - 10 minutes, Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.6 lb a week
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