MLWare's Journal, 11 September 2018

141.1 lb Lost so far: 40.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 51.27g | Prot: 147.08g | Carb: 90.04g.   Breakfast: Coffee (Brewed From Grounds), Atkins French Vanilla Shake. Lunch: Coca-Cola Diet Coke (Can), StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Broccoli. Dinner: Cooked Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini. Snacks/Other: Quest Peanut Butter Protein Cookie, Di Lusso Oven Roasted Chicken Breast, Flatout Foldit 5 Grain Flax, Starbucks Blueberry Scone, Water. more...

1636 kcal

Activities & Exercise: Fitbit - 24 hours. more...