Weigh In record (no journal entry) for 11 September 2018
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230.4 lb
Lost so far: 53.2 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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372 kcal
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Fat: 6.48g | Prot: 51.57g | Carb: 38.15g.
Breakfast: High Protein Meal Replacement Powder. Lunch: Trader Joe's Carrot & Celery Sticks, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Goya Black Beans (Low Sodium), Winn-Dixie Zucchini, Perdue Ground Chicken Breast. more...
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losing 3.7 lb a week
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Ashleye698's weight history
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