Weigh In record (no journal entry) for 10 September 2018
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173.2 lb
Lost so far: 10.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1136 kcal
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Fat: 93.00g | Prot: 51.50g | Carb: 18.00g.
Breakfast: Natural Peanut Butter 1 Table Spoon, Vitacost Himalayan Pink Salt, Vitacost Himalayan Pink Salt, Kerrygold Unsalted Pure Irish Butter, Kroger Heavy Whipping Cream, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Now Foods MCT Oil, Thrive Thrive Shake. Dinner: Wegmans Sliced Baby Bella Mushrooms, Blue Plate Real Mayonnaise, Kroger Mozzarella Cheese Slices, Kroger Mozzarella Cheese Slices, Aldi Ground Beef 73/27. more...
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gaining 0.2 lb a week
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