|
I maintained today which feels good as I have been losing fairly steadily the last couple of days. I am finding being able to go to the food calendar to check how much fat, carbs and protein I have eaten is helpful. It reminds me to stay balanced and to not over indulge to far on any one category.
I am on the move this evening so will see how eating goes when I have less control over the menu.
Diet Calendar Entries for 10 September 2018:
|
1741 kcal
|
Fat: 70.07g | Prot: 77.67g | Carb: 196.28g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Ground Beef (Cooked), Kroger Spanakopita, Peloponnese Kalamata Olives, Cabbage, Swiss Cheese, Capital Kombucha Ginger Kombucha. Dinner: Cheese Filled Manicotti, Canned Shrimp. Snacks/Other: Honey, Tea (Brewed). more...
|
|
3387 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Stretching (yoga) - 30 minutes, Resting - 16 hours and 55 minutes, Weight Training (moderate) - 15 minutes, Dance (square dancing) - 20 minutes. more...
|
|