Alnona's Journal, 10 September 2018

Cleaned the house like mad yesterday and managed to burn some weight, houda thunk😋

225.8 lb Lost so far: 4.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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926 kcal

Fat: 21.32g | Prot: 56.18g | Carb: 120.82g.   Breakfast: Cabot Sharp Extra Light Cheddar, Califia Farms Vanilla Almond Milk Creamer, Califia Farms Unsweetened Vanilla Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Toufayan Bakeries Smart Bagel - Whole Wheat, Beef Steak, Spinach, Cooked Egg White. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Tuna Fish Salad, Pumpernickel Bread. Dinner: Campari Cocktail Tomatoes, Ocean Spray Light Ruby Red Grapefruit Juice, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkwood Oven Roasted Turkey Breast Portion, Fit & Active Lightly Salted Rice Cakes. Snacks/Other: Mad Minis Ice Cream Cookie, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Laughing Cow Light Creamy Swiss Cheese Wedges, Toufayan Bakeries Smart Bagel - Whole Wheat. more...